Growing up children view smoking and drinking as adult privileges, therefore, making them seem like “cool” activities. It’s important to create public awareness of the

It’s natural for a male’s testosterone levels to decrease as they age. About 40% of men over the age of 45 have low testosterone levels,

Nicotinamide adenine phosphate (NAD+) is a natural molecule found in all living organisms that is essential to the inner workings of our cells. This molecule

As a multidisciplinary healthcare clinic, we understand that injuries and aging are inevitable aspects that every human eventually goes through. Our aim is to approach

If you are struggling to lose weight or put on some pounds, remember that you are not alone. With roughly two thirds of Americans being

You may be familiar with the term mindfulness, but many don’t know that we can apply this mentality to our eating habits. Mindful eating consists

Spending time outdoors offers many benefits to one’s health and well-being. It promotes physical activity and has been shown to reduce stress levels. However, being

The word “routine” can conjure up feelings of stress or boredom for many as it can be seen as a day’s load of work. However,

Every day, first responders selflessly put themselves on the front lines to protect their communities and the people in them. No matter what kind of