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How To Practice Mindful Eating

You may be familiar with the term mindfulness, but many don’t know that we can apply this mentality to our eating habits. Mindful eating consists of maintaining an in-the-moment awareness of the food and drinks you put into your body. However, it doesn’t mean to judge yourself for what you’re eating, but rather acknowledge and accept the feelings, thoughts, and sensations that certain foods may give you. For those seeking to improve their eating habits for the summer and possibly even lose weight, mindful eating can be a great tool to create a healthy diet.

Mindful Eating And It’s Importance

Ways To Practice Mindful Eating

To be mindful when eating, one must take a step back and consciously think about several factors. The textures and flavors of each bite of food, your body’s hunger level and fullness, and how different foods affect your energy or mood are all factors to be aware of. When eating, many people tend to turn on automatic pilot and dive right into a meal. However, it’s important to focus all your attention on how and what you’re eating. 

Try mindful eating for short periods of time at first and gradually build up from there. It’s also important to remember that mindful eating starts when you’re making your shopping list, buying groceries, and cooking your food. Carefully assess every item of food as what you put into your body is vital. Here are a few tips to further help you start mindfully eating:

  • Use all your senses: People always correlate eating to the sensation of taste, but it’s crucial to utilize all your senses when eating. Mentally note how foods smell or how they feel on your tongue. This will help you get a better grasp on mindful eating. 
  • Make observations: Most people focus solely on their food when eating. Take a moment to observe your surroundings, sit with proper posture, and relax. Acknowledge your surroundings but learn how to tune them out as they can distract you from the actual eating process.
  • Eat slowly: Although you may be very hungry, one common factor of people who overeat is eating too fast. Put your utensils down between bites and pay attention to your hunger levels. Most people don’t notice they’re full until after they have eaten too much. 

Benefits Of Mindful Eating

After reading about how to mindfully eat, you may be wondering what’s the point of doing so. Mindful eating can have several benefits:

  • Ending meals when full instead of overeating.
  • Help prevent binge eating and food cravings.
  • Can help with weight loss.
  • Promotes better health, especially for the heart.
  • Promotes healthier responses to stress or anxiety.
  • Increases the variety of foods you eat. 

These are just some of the many benefits that should encourage one to mindfully eat. We live in a time where everything moves so quickly and stress is abundant. Therefore, taking the time to step back and consider how food makes you feel can be helpful both mentally and physically. 

Weight Loss IV Therapy In South Florida

Many people think that exercise alone will help them lose weight and live healthier, but what they fail to realize is that eating habits are just as important. Mindful eating is a great step toward reaching your health and weight goals for the summer. However, if you need an extra hand to get there, our team at BioCure can help. We provide weight loss IV therapy to help you look and feel great so that you can start living the life you want.


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