Cognitive decline is a tell-tale sign of aging. A number of degenerative processes in our body produce ailments such as depression, stress, brain fog, exhaustion,

Millions of Americans are dealing with chronic and crippling knee pain every day.  Living with knee pain can affect your daily activities and even your

Managing your weight can be a very stressful task, especially as we get older and our lives become busier. We forget to focus on our

Hormones control almost everything in your body, from sleep quality to metabolism to your mood and even appetite and energy levels. Thus, it’s no debate

Exosomes play a vital role in the communication and rejuvenation of all the cells in our body.  Mainly, exosomes act as messengers carrying genetic information

How To Maintain Beautiful and Youthful Skin Over time, the collagen in our skin will weaken and begin to break down, causing wrinkles and signs

Everyone has an ideal weight they would like to be at, and as we get more comfortable in the new weight, the thought of reaching

While aging is unavoidable, there are several positive steps you can take now to slow down the process. Taking proper care of our bodies now,

Aging has a significant impact on our cognitive performance and we can all experience these impacts differently. From becoming more easily distracted, multitasking, retaining information,

Chronic joint pain can negatively affect our everyday lives and dictate our activities. It’s fairly common for most adults to experience joint pain in their

Losing weight can be a daunting task for most of us. And as we age, our metabolism slows down and it becomes more of a

Maintaining our ideal body can be a lot of hard work and it can get a little more difficult as we age. Our stubborn areas