The word “routine” can conjure up feelings of stress or boredom for many as it can be seen as a day’s load of work. However, many researchers have found

Every day, first responders selflessly put themselves on the front lines to protect their communities and the people in them. No matter what kind of disaster it is, they

Wellness is a term that can have a different definition for every individual. While the term can indicate the measure of someone’s physical and mental health, the goals and

As we enter spring, many people may believe that the flu season is now behind us. The reality, however, is that flu season can last as late as May.

Happiness is such a broad term that it often has a different meaning for every individual. However, the experience of positive emotions such as joy, contentment, and satisfaction can

It is well known that exercise is a key component for living a long and healthy life. However, not everyone has the same fitness goals, so different people require

We’ve all heard the phrase “couch potato” at least once in our lives but this is actually a serious problem within adults in the United States. In more proper

Many people suffer from pain due to previous injuries that weren’t treated properly or simply from aging. As we grow older, our bodies’ natural movement becomes more limited. Chiropractic

It has often been said that stretching before working out or running is essential in helping with flexibility and preventing injuries. However, stretching can be beneficial for everyone whether

Aging is an inevitable part of life that all of us undergo. And although it’s impossible to completely stop the process of aging, there are several measures that people