Happiness is such a broad term that it often has a different meaning for every individual. However, the experience of positive emotions such as joy,

It is well known that exercise is a key component for living a long and healthy life. However, not everyone has the same fitness goals,

We’ve all heard the phrase “couch potato” at least once in our lives but this is actually a serious problem within adults in the United

Many people suffer from pain due to previous injuries that weren’t treated properly or simply from aging. As we grow older, our bodies’ natural movement

It has often been said that stretching before working out or running is essential in helping with flexibility and preventing injuries. However, stretching can be

Aging is an inevitable part of life that all of us undergo. And although it’s impossible to completely stop the process of aging, there are

The idea that running is bad for the joints has been around for quite some time. But is running actually bad for you? While there

Platelet Rich Plasma or PRP has been used in the medical field for decades to promote healing. PRP therapy is a safe and effective treatment

Stress is a natural, physical, and mental reaction to life experiences. Anything from everyday work responsibilities to serious life events can trigger stress. Although stress