Chronic back pain is one of the most frequent ailments experienced by adults today. Back pain can prevent people from doing the things they love and even force many to retire at an early age. Although back pain can be related to physical trauma, most of the time it’s the result of everyday activities done incorrectly. Activities as simple as lifting heavy objects, sitting at a computer for hours, or carrying shopping bags can have a serious impact on the condition of your back. Luckily, many cases can be prevented or even alleviated with just a few adjustments to daily life.
Tips for a Better Back
One of the best preventions for back pain is to get up and move. People who don’t regularly exercise are more prone to back pain because their muscles are dormant and not getting the movement they need. A task as simple as picking up a box can put a lot of strain on the back and, for someone who is in poor shape, could lead to an injury. Exercise also helps with back pain because it keeps people’s overall weight down. Having excess weight, especially around the stomach, can put added stress on the back and joints. Physical activity will strengthen and stretch the back muscles to help prevent and alleviate back pain.
Healthy eating is a key component of having an overall healthy body. Diets consisting of excessive amounts of simple sugars and dairy can strain the nervous system which can lead to back problems. Supporting a healthy digestive system is crucial to a pain-free lifestyle. It has been found that many people who suffer from back pain also have irritated bowels. There is a connection between diet and the overall nervous system, so maintaining a healthy diet is a great way to prevent back problems.
Maintain Proper Posture
For many people, sitting in front of a computer for hours is part of their everyday routine. But when people slouch over their computers all day, they put serious stress on their backs. It’s important to practice good posture in order to maintain the natural curve of the back. Make sure to sit on a chair with sufficient back support whether at the office or at home to foster proper posture and prevent putting unnecessary stress on your back. Sitting for long hours on end also causes the body to tire out without noticing which leads to slouching. To avoid this and keep proper posture in check, you should break up long periods of sitting by walking and doing some simple stretches.
Back Pain Relief Treatment in South Florida
Although these methods can be a useful way to relieve and avoid back pain, some people have experienced physical trauma that requires more extensive measures for pain relief. At Biocure, we offer effective, non-surgical regenerative medicine therapy. Our doctors can help you avoid lengthy rehab and potential risks associated with surgery for lower back aches, lower spine pain, herniated disc problems, and more. Don’t let back pain dictate your life, contact us today if you seek back pain relief treatment.