Testosterone is the primary male sex hormone and plays an important role in how men look and feel. Maintaining healthy levels of testosterone is important for general health, decreasing disease risk, and maintaining a youthful body composition. Low levels of testosterone can lead to decreased sex drive, lack of energy, reduced muscle tone, increased belly fat, and even hair loss. As men age, it is natural for testosterone levels to decline. However, there are steps that can be taken to drastically slow down the process and even boost your testosterone levels.
4 Ways To Boost Testosterone
Exercise
We all know exercise is one of the best ways to prevent many common ailments. Interestingly enough, it can also help raise levels of testosterone. As men age, it’s important for them to stay active and exercise regularly. This will help your body with its overall fitness and improve levels of testosterone. Resistance training—such as lifting weights—has been proven to be the best method of exercise to increase testosterone levels in both the short-term and long-term.
Get Enough Sleep
Lack of sleep can be directly correlated to low testosterone levels. In fact, insufficient sleep can adversely affect levels of all the hormones and chemicals that the body needs to function properly. Just as exercise should be an important part of your daily routine, a proper sleeping schedule should be as well. While everyone is different, 7-9 hours of sleep is what is usually recommended for maintaining healthy levels of testosterone.
Avoid Drugs And Alcohol
Abuse of both drugs and alcohol has been linked to lower testosterone levels. Alcohol use affects the glands and hormones involved in male reproductive health. Furthermore, alcohol can cause lower testosterone due to the effects it has on the body, including causing hormonal and cell damage. Even the continuous use of certain drugs such as narcotic painkillers can lower testosterone. Many antidepressants have also been found to lower testosterone and overall sex drive, so talking with your doctor about the medications you take and how they can affect your body is vital.
Get Vitamin D
For men who may have lower testosterone levels, vitamin D supplements are a great way to boost them. Getting 15 minutes of direct sunlight is recommended for maintaining healthy levels of Vitamin D. Food sources are also another method of getting Vitamin D into the body. Salmon, egg yolks, and fortified foods are all filled with vitamins and supplements that can raise testosterone levels in the body.
Male Testosterone Replacement Therapy
Aging is an inevitable part of life that we can never fully reverse. However, if you’re experiencing lower levels of testosterone that cannot be raised naturally, there is a solution. At Biocure, we provide male testosterone replacement therapy. Testosterone replacement therapy is administered through a simple injection and results can be seen shortly after. Our treatments can revitallize your body and get you back to feeling like yourself again.
