Peripheral neuropathy is a result of damage to the nerves outside of the brain and spinal cord. It often causes weakness, numbness and pain, usually in the hands or feet. In your body, the peripheral nervous system is responsible for sending information from the brain and spinal cord to the rest of your body. But people with peripheral neuropathy have a problem with their nervous system. It can often be caused by traumatic injuries, metabolic problems, inherited causes, or exposure to toxins. One of the most common causes is actually diabetes. People with peripheral neuropathy generally describe the pain as stabbing, burning, or tingling. In many cases, symptoms can improve, especially if the cause is a treatable condition. Here is what you should know about neuropathy in the feet and how to treat it.
About Neuropathy In The Feet
Some signs or symptoms of neuropathy may include:
- Gradual onset of numbness or a tingling sensation in the feet or toes which can spread up the leg.
- Sharp, jabbing or throbbing pain.
- Extreme sensitivity to touch.
- Pain during everyday activities such as walking or laying in bed.
- Lack of coordination or imbalance.
Apart from the painful sensation brought upon by neuropathy, there are other complications one must keep in mind. People with neuropathy are prone to burns and skin trauma as they may not feel temperature changes or pain in areas of their feet. For anyone who has neuropathy, it is always important to ensure that your skin is safe and in good condition. Your feet and other areas lacking sensation can become injured without you even knowing. Check these areas regularly and treat minor injuries to prevent them from becoming infected. In addition to checking for injuries and infections, weakness and loss of sensation can make you more prone to falls and a lack of balance. Having someone with you or near you at all times is the safest way to prevent serious injury.
There are several preventative measures you can take to further avoid nerve damage. Eating a diet rich in fruits, vegetables, whole grains, and protein can keep your nerves healthy. Protect your body with vitamin B-12 by eating meats, fish, eggs, and low-fat dairy foods. You can also talk to your doctor about B-12 supplements. Exercising regularly is also great for supporting nerve health. It’s important to remember not to overdo any physical exercise as it can lead to further pain, but 30 minutes of light exercise daily is good for preventing nerve damage. Lastly, avoid actions in your life that may cause nerve damage. This includes repetitive motions, cramped positions that put lots of pressure on your nerves, smoking, and alcohol. By limiting all of these elements in your life you should see better overall nerve health.
Neuropathy Treatment In South Florida
If you suffer from neuropathy and need further aid to relieve the pain, BioCure offers neurotherapy treatment. Platelet-rich plasma injections are among the most innovative and powerful methods for pain relief and healing. Chiropractic care is also part of an effective peripheral neuropathy treatment program that we can provide for relieving neurotherapy complications.