Proper gut health and a healthy digestive system significantly impacts your body’s overall health and wellbeing, such as the functions of your immune system, heart, kidneys, brain, weight, and more. As our digestive systems handle metabolic processes, communicate with our bodily systems, produce healthy vitamins, and more, they also aid in the controlling of bacterial growth, promotion of nutrients, and in the prevention of illness and diseases. Thus, maintaining the right gut health can ensure that your wellbeing is continually being optimized.
What is Gut Health?
Gut health describes the significant role that the gastrointestinal tract plays in the human body, specifically the functions of food digestion in the stomach, conversion of nutrients, balancing of bacteria, and the expulsion of waste. All of these are vital to the health and wellness of our bodies, and proper gut health allows for these processes to occur in a natural and beneficial way.
The Connection Between Microbiome and Our Brains
Your gut microbiome consists of bacteria, viruses, and other microscopic living elements that exist in your body, specifically in your intestines. Over the years, microbes have evolved to increasingly impact your bodily functions, specifically the health of your brain.
The gut microbiome helps and benefits your brain in a variety of ways. This includes
- Production of chemical and neurotransmitters that act as positive stimulants and antidepressants
- Aiding in the controlling of messages being sent to your brain through the nerves
- Improvements in symptoms of mental health and illnesses
4 Ways to Improve Your Gut Microbiome
It’s no debate that proper gut health is significant to the wellbeing of your body, and so it is important to actively work towards implementing best practices to optimize your body’s health. There are a variety of ways to improve your gut microbiome to ensure proper gut health and increase healthy bodily functions in your daily lifestyle.
Feeding Good Bacteria
Your body consists of good bacteria and bad bacteria. By feeding your good bacteria, your gut health can significantly improve and help your body feel better and function more efficiently. Some ways that you can feed your good bacteria include eating more mindfully, eating smaller but more frequent meals, eating prebiotic foods (such as fermented foods), consuming fiber-rich foods, and handling stress in a productive way.
Introducing New Bacteria
As previously mentioned, good bacteria is important to the functioning of your body. By introducing new, good bacteria, your gut health can continue to improve and grow. Some ways that you can introduce new bacteria include limiting the consumption of saturated foods, taking a probiotic supplement, exercising more often, eating fermented foods, consuming fruit and vegetables, and intaking more vitamins.
Peptides are chains of amino acids that create proteins and act as messengers in your body to perform specific functions and activities. Peptides in the gut can help maintain homeostasis, regulate your body’s digestive system, specifically that of your appetite, and can help regulate your immune system. Peptides further act as a barrier to toxins and unhealthy bacteria, and help your gut health continually grow. They function to heal your gut lining and even prevent the induction of ulcers in your body.
Detoxifying Your GI System
Utilizing detox treatments in your GI system is one of the best ways to improve gut health. Through the use of activated charcoal, bentonite clay and aloe, detoxifying your GI system can help restore the microbial balance in your gut. Activated charcoal and bentonite clay effectively work to carry out bad bacteria, and slowly acts as a detoxifying agent by absorbing toxins in your body.
Improve Your Gut Health With Biocure
Your gut health is essential to the positive health and wellbeing of your body. By ensuring proper gut health, you are able to continue to significantly improve your bodily systems and functions every day. There are a variety of ways to improve your gut health, and Biocure is here to provide you with the right resources and information to do so.
At BioCure, we use science and medicine to offer you the best treatments possible to improve your overall well being. We provide you with the right resources and services to ensure you live a healthy lifestyle every day. Contact us to learn more about how you can improve your gut health today.