Endorsed by celebrities and athletes alike, pilates is a go-to fitness activity and has become increasingly popular worldwide. But is it really as good as people claim it to be? This popular low-impact workout is said to help you lose weight, boost energy, and improve your daily life. There are different types of pilates workouts and a great deal of benefits. Here’s all you need to know about pilates and if it lives up to expectations.
What is Pilates?
While pilates popularity is increasing, it’s been around since the 1920s. Joseph and Clara Pilates developed and taught the method in their fitness studio. Through their teachings and setting the groundwork, the workout has advanced into different variations. Some of the popular types include mat, reformer, and classical pilates. They all have the same core method of focusing on intertwining the breath with full-body movement.
Benefits of Pilates
There have been numerous studies on the many benefits of pilates. Many people turn to pilates because it’s low impact, and anyone can do it; it’s adaptable to any fitness level. The benefits of the workout are interlaced together and can revamp overall health. Some of the top benefits are:
- Decreases back pain
- Increases mobility and flexibility
- Improves balance
- Enhances posture
- Increases energy
- Promotes blood and oxygen flow to the brain
These benefits can improve quality of life by improving sleep habits and cognitive function. Many people also use pilates to recover from or prevent an injury as the workout helps stabilize joints and strengthens bones.
Repair and Recovery
Although Pilates can be for any fitness level, it can be strenuous at first and takes time for the body to develop core muscles. Recovery is essential to gain all the benefits of pilates. Overexerting and overworking the muscles does more harm than good. The body needs time to repair any damaged tissue. There are various ways to help recovery time:
- Spinal decompression
- IV therapy
- Hot bath
- Peptide therapy
- Full-body massage
- Utilize foam roller
- Quality sleep
Pilates can be a challenging workout and might result in tiresome muscles and soreness, but it should never be painful. If at any time it’s painful, modify the movements to a more manageable position or switch to a suitable type of pilates.
Restore Your Health with BioCure
Whether you’re trying pilates for weight loss or want to increase flexibility, incorporating this low-impact workout into your fitness routine can bring a great deal of benefits to your life and improve your health. Taking your recovery time seriously will help you produce the best possible results. BioCure offers several services to help promote health, wellness, and getting the most out of your recovery time. We use science-backed methods to provide the best care to our patients. Contact us today to learn more about our recovery services.
