Oh man, we’re so excited to tell you about the top five newest tech devices for tracking health and increasing healthspan and longevity! These devices are designed to help you live a healthier and longer life by keeping track of your vital signs, sleep patterns, and even your stress levels. Let’s dive in!
1. Oura Ring: This tiny ring is a game-changer when it comes to tracking your health. It tracks your sleep patterns, heart rate, blood oxygen delivery and activity levels, giving you a detailed analysis of your daily health. It also monitors your body temperature and can even detect early signs of illness. The BioCure Docs use this every night and highly recommend it. Check out our blog on the importance of sleep.
2. Withings Body+ Scale: This smart scale is not your ordinary bathroom scale. It tracks your weight, body fat, and even your water percentage. It also has a personalized coaching feature that provides you with tips and advice on how to improve your overall health.
3. Apple Watch Series 6: The latest Apple Watch has a built-in ECG monitor that can detect irregular heart rhythms. It also tracks your daily activity levels and can even measure your blood oxygen levels. The watch also has a sleep tracking feature that can help you optimize your sleep patterns.
4. Muse S Headband: If you struggle with stress and anxiety, the Muse S Headband is the perfect device for you. It tracks your brain activity and provides you with real-time feedback on how to reduce your stress levels. It also has a sleep tracking feature that can help you improve your sleep quality.
5. Lumen Metabolism Tracker: This handheld device measures your metabolism by analyzing your breath. It helps you optimize your diet and exercise routine by providing you with personalized recommendations based on your metabolic rate.
In conclusion, these top five new tech devices for tracking health and increasing longevity are truly incredible. They are designed to help you live a healthier and longer life by tracking your vital signs, sleep patterns, and stress levels. We believe that the act of tracking gives you insight and metrics which can help you in pushing to improve. If you’re looking to improve your overall health, these devices are a must-have! BioCure is not an affiliate with any of these companies, just big fans. Let us know what you think! Call or text our office to schedule an ANTI-AGING consultation at 754-206-0838, or visit us online.