Back pain is a common occurrence for many adults and can interrupt daily activities. Some might refrain from seeking treatment because they’ve been told their

Back pain is one of the most common medical problems adults experience. Sciatica is a prevalent cause of back pain, and as many as 40%

Spinal discs are a vital component and play a pivotal role in spinal health. Discs absorb shock and pressure between the vertebrae and allow us

Arthritis is a common condition that affects the joints or surrounding areas, causing pain and stiffness. In fact, approximately 58 million adults in the United

Bone broth has been around for centuries and is a great way to ensure every part of the animal is used. Along with resourcefulness, consuming

The popularity of alternative milks is on the rise. More grocery stores and coffee shops are carrying a variety of nondairy or plant-based milk alternatives

Many people associate the gut with simply food digestion, but the gut is actually a vital part of the body that absorbs critical nutrients for

New studies suggest that when you eat, might be just as important as what you eat. Intermittent fasting is one way to track your eating