Plenty of adults have used the excuse of having a glass of wine with dinner for its health benefits, but few know its actual science. One of the key ingredients in wine is resveratrol, specifically in red wine, which is a natural compound. Resveratrol has antioxidant properties and can provide a range of health benefits, from reducing wrinkles to supporting brain function. Here is all you need to know about resveratrol.
What Is Resveratrol?
Resveratrol is a polyphenol, a natural compound found in over 70 species of plants, and is a powerful antioxidant that protects them against environmental stresses. Antioxidants can help prevent cell damage caused by free radicals. Free radicals are unstable atoms caused by air pollution, UV rays, and a byproduct of metabolism. When there is a large quantity of free radicals, it can cause oxidative stress leading to aging, cancer, and brain degeneration. Consuming resveratrol can combat and neutralize free radicals.
Red wine contains resveratrol from grape skins, and some amounts of resveratrol are in peanuts, grape juice and seeds, and berries. Red wine has a higher concentration of resveratrol due to the fermentation of grape skins.
Health Benefits
While there are some health advantages to drinking a glass of red wine, it should still be consumed in moderation. There are also resveratrol supplements in lieu of drinking alcohol.
Here are some of the reasons people take resveratrol and the potential health benefits:
- Helps prevent damage to blood vessels
- Prevents blood clots
- Lowers the risk of inflammation
- Protects circulatory system
- Lowers cholesterol
- Improves brain function
- Improves blood pressure
- Prevents or treats heart disease
- Treats arthritis
- Treats or prevents diabetes
- Reduces radiation side effects
Skincare companies are also aware of the capability and benefits of resveratrol, and include it in their products to help fight fine lines, improve elasticity, calm inflammation, and treat discoloration.
Potential Risks
Studies are ongoing to see resveratrol’s full potential and side effects. In previous studies, no major adverse side effects were found. There isn’t an official recommended dose, but resveratrol clinical trials began patients with 1.5 – 2 grams a day. Depending on their typical diet and lifestyle, some people might have a different tolerance to resveratrol. Overconsuming resveratrol can cause nausea, vomiting, and diarrhea.
Before uncorking the wine bottle or purchasing resveratrol boosting supplements, you should consult with a healthcare professional to ensure no drug interactions. Always disclose any consumption of medications, supplements, herbs, minerals, or vitamins.
Improve Your Health With Biocure
Having a rich antioxidant diet can help lead a healthy lifestyle. With resveratrol having antioxidant properties, it can keep free radicals at bay, promote heart health, and prevent certain health conditions. At Biocure, we are adamant about staying current with medical data and clinical studies. We use cutting-edge technology to provide services to promote a healthy lifestyle and wellbeing. Contact us today for more information on resveratrol.
