Exercising on a daily basis is a goal that almost everyone has. Unfortunately, most people have busy schedules and struggle to find time to stay active throughout the day. That’s why we are always on the lookout for new and efficient ways to work out.
One of the most promising types of aerobic exercise is called rebounding. Rebounding is performed while jumping on a mini-trampoline at varying speeds and intensities.
Rebounding has a variety of health benefits and is a popular choice because it’s easy on the joints and extremely convenient. In this blog, we will discuss how rebounding can help support a healthy lifestyle.
Why You Should Start Rebounding
Rebounding is a low-impact cardiovascular exercise that can be performed from the comfort of your home. It’s generally appropriate for people of all ages who want to support their well-being.
Rebounding has gained a lot of traction lately due to its wide variety of potential benefits. Here is a list of benefits that rebounding may provide:
- Works out abdominal (core), leg, buttock, back, and shoulder muscles
- Can help improve endurance and overall performance
- Can stimulate the lymphatic system which helps the body flush out unwanted toxins, bacteria, and dead cells from the body
- Can help improve balance, coordination, focus, and motor skills
- Supports bone strength, formation, and density while minimizing bone resorption
Exercising with a mini-trampoline provides far more benefits than just a quick sweat. It’s a great workout option for those with chronic back pain or osteoporosis as it’s easy on the joints and supports bone health.
Safety Tips To Consider
It’s always a good idea to consult with your doctor before starting any form of exercise.
While rebounding helps absorb some of the force you would experience while running on a hard surface, this type of exercise could be difficult for those with past surgeries or serious knee problems.
When using a mini-trampoline it’s important to check that your trampoline is in working condition and on a flat surface. Move the trampoline away from walls, hard objects, or furniture. It’s also important to invest in a high-quality mini-trampoline made for rebounding and consider purchasing one with a handlebar for extra stability.
While rebounding, if you begin to notice shortness of breath, pain, dizziness, or lightheadedness, stop the exercise immediately.
Getting Started
To start rebounding on your own, you’ll need to purchase a mini-trampoline or join a gym/clinic that has one. The beauty of rebounding is that you can get a high-intensity workout in just 15-30 minutes. Check out this video to help you learn some common rebounding exercises.
When you pair rebounding with healthy lifestyle choices like a good diet and plenty of sleep, it will allow you to be the best version of yourself possible. Additionally, BioCure offers helpful treatment options such as Recovery Peptide Therapy to help your body heal, recover, and decrease inflammation. BioCure’s vast knowledge of vitality, longevity, and exercise allows us to support your overall health.
Begin Your Health Journey With BioCure
If you’re looking to improve your health, function, and energy, BioCure is here for you. We are far more than just a healthcare clinic. Our team cares about getting to know you and your health goals on a personal level. With years of experience in the industry, we can deliver the highest level of care to begin your health journey. For more information on our therapies, medicines, and exercise plans, please contact us today to set up an appointment.
