It’s natural for a male’s testosterone levels to decrease as they age. About 40% of men over the age of 45 have low testosterone levels, leading to low mood, energy, and sex drive. While it’s important to check with your doctor to determine if your levels of testosterone are low, there are many proven lifestyle changes that can help naturally boost the hormone. Increasing your testosterone can lead to an improved mood, more energy, and helps with muscle mass and bone density. With that in mind, here are 3 tips to help you naturally boost your body’s testosterone levels.
Increasing Your Testosterone Naturally
Minimize Stress
Research highlights the dangers of long-term stress, which leads to elevated cortisol levels. Increased levels of cortisol has been linked to decreased testosterone. Stress and high cortisol can also lead to increased food intake and weight gain which is detrimental to the level of testosterone in your body. For both optimal health and increased testosterone, eliminating stress is essential. One way to do this is by practicing breathing techniques which help slow down your heart rate and blood pressure when stressed. It’s important to find balance between your responsibilities and freetime to ensure your stress levels are at their minimum.
Get Your Vitamin D
Vitamin D is quickly becoming one of the most popular vitamins for its various health benefits. Research has found that vitamin D may also work as a testosterone booster. Despite its importance, nearly half the population is deficient in vitamin D. To boost your testosterone levels and reap the various benefits of vitamin D, consider getting regular exposure to the sun. Keep in mind that excessive exposure to sunlight can be harmful, so 30 minutes a day should be plenty. Alternatively, vitamin D supplements are also a great source of this essential vitamin. No matter how you choose to get your vitamin D, it can be beneficial to increasing testosterone levels.
Ensure You’re Getting High Quality Sleep
Getting quality sleep is just as important as having a good diet or exercising regularly. It can also play an impactful role in your testosterone levels. Although the sufficient amount of sleep varies from person to person, studies have shown that sleeping only 5 hours a night can reduce testosterone levels by as much as 15%. In order to maintain healthy testosterone levels, aim for 7-9 hours of sleep every night. Additionally, your quality of sleep is as important as the amount, so ensure that your room has as little light as possible and try creating a consistent sleep schedule.
Boost Your Testosterone With Biocure
From your metabolism and mood, to your energy and appetite, hormones are responsible for a great deal of your health. For those past the age of 30, your testosterone levels are gradually beginning to decline. This directly has an effect on your body and its functions. Therefore, at Biocure, we provide Testosterone Replacement Therapy (TRT) for patients in South Florida who want a boost to their testosterone. Allows us to help you by improving your energy and revitalizing testosterone levels in your body. For more information on TRT and the other treatments we offer, please contact us today.
